Frequently Asked Questions


Anyone interested in leading a physically active lifestyle, improving their fitness, or improving powerlifting performance.


Purchase a service, and then fill out all necessary forms. This will be followed up with an initial consultation with me. Your training program will be given to you within 72 hours of your initial consultation. Nutritional advice will be given IF needed or requested by client. Follow up consultation will occur weekly be email, text, phone, or video chat to discuss programming, training, nutrition, technique, and evaluate progress. Clients can also reach out to me at all times through the OIFIT software, social media, or email. I will respond as promptly as I can.

OIFIT Software

Online coaching software than can be accessed on desktop or by mobile app while on the go. This will contain EVERYTHING needed for online coaching. Can be downloaded on Apple store and Google Play.